Providing guidance & accountability to becoming the best version of yourself. Tools and resources so you can tackle your health and wellness goals once and for all. Helping you to change your mindset and feel supported in the process – it can be a tough road to go alone!
Stress and Anxiety - We all need coping skills to battle their effects. We get stress from every direction, Work, Kids, Family. It creates self doubt, motivation issues, loss of clarity . . . Get help to find a better way to cope and control your anxiety. Start learning anxiety control.
The thought of "exercise" is scary for many people. There is another way to think about "exercise", MOVEMENT . . . do you need a slower pace, a low impact way to work on your body? I can help you work towards a more motivated life, gain self worth and get healthier, get up, get going! I teach movement and stretching. We don't all have it in us to be ultra toned and fit BUT we do have the power with in us to choose to move. Moving your body and gaining better circulation and flexibility will help far more than you realize, Its a Game changer!!
Everyone deserves to feel pampered and special once in awhile, and it goes beyond the superficial reasons for wanting a treat. In fact, doing something nice for yourself can have a positive effect on your mental health. Try hemp oils and lotions to treat your body to relaxation and hydrate your skin. You have control to treat yourself to a relaxing moment, Do it!
So much to learn about CBD & THC and all of their medical benefits. I invite you to visit my favorite CBD affiliate stores and try some for yourself. I hope it helps you as much as it has me.
CBD is commonly used to address anxiety & insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, CBD applied on the skin could help lower pain and inflammation. This could be a great tool to help relieve chronic pain, arthritis, nephropathy, fibromyalgia, gout and so much more. Private CBD & THC coaching available.
Chronic Pain, Fibromyalgia, Migraines, Pre-Diabetic, High Blood pressure, Weight Management, Anxiety, Depression...
Change your mind set, change your life!
Book an appointment for a consultation. Let's chat!